I am doing my best to be active and to start exercising more as my doctor says. I was able to report yesterday at my appointment that I have indeed exercised. I have been able to get out and walk and ride my bike and get on my elliptical. I even had a couple days last week where my phone step-counter read 10,000 or a little more.
Problem was, my shins hurt. Bad. I got a blister on each foot the first day I was out. But...look at this beautiful trail. I never knew where they went but I have had the chance to go down each turn and get acquainted with the middle green areas of my city.
David and I decided that after six or so years of wearing the same tennis shoes we should actually invest in some good shoes once again. So, since Famous Footwear is doing their BOGO sale as they so conveniently do before school starts, we left in pairs David / I and Ryan / Matt. So four of us so far have new shoes. I got $10 off in the sale and another $5 of rewards.
So, even though my 6:30 a.m. goal of getting up to walk usually turns out to be more like 7:15 a.m., I got up and put on my new shoes. LOVE THEM! Grey camo with hot pink trim is fun and the support while I walked was great. No sore shins and no blisters!
I love to walk on the trail with the only problem being that the tiny pieces of gravel get into my shoe. But, if I wear thicker socks, I don't notice it so much. I get to put in my ear buds and listen to my podcasts I am so hopelessly behind in.
I am not big into how many steps I have walked in a day, my goal is to just get out into the beauty of God's earth and walk. I love my new shoes and think that I picked them out well.
Although this isn't helping the number on the scale at all, it is doing a world of good to my soul. The path was pretty quiet this morning. I did meet Ryan and the cross country guys on my way back doing their Thursday run. And I saw my elementary P.E. teacher out on his morning walk as well. There were a couple of bikers but other than that it was peaceful and quiet on my walk. I am thankful for the things I have learned in the last year. I think back a year ago when I was recovering from surgery and looking ahead to when I would be starting chemo.
The Lord has taken our family on quite a journey this year. I have loved the feeling of my muscles working in ways they haven't in a long time as I take my steps along the path. It was a great morning breaking in new shoes. After the first 10,000 steps I am excited for all the rest of the steps I will take in them.