Saturday, May 20, 2017
A Giggle Down Memory Lane
I am actually glad to be entering my late 40''s. My mid 40's were definitely not the best ones so far, so I am happy to have them behind me. I have slowly been getting back into my life the past couple of months and it is nice to feel better.
I was sitting at the computer this afternoon buying shoes with my 25% off Payless coupon. Looking at so many shoes I was remembering a pair of sandals I had when I was a pre-teen. I was trying to describe them in Google to see if there were anywhere I could see a picture of them. Well, as I have been known to do, I went off on a few rabbit trails until I found myself on a walk down memory lane. Of all places, I ended up in YouTube looking up The 20 Minute Workout videos!
Well, my doctor has said I should try to be a little more active each day and I have to admit, I haven't been very good at it. Now two months after starting the hormone pills I have been dealing with a lot joint pain. I keep hoping that it will level off but it keeps getting worse. At my appointment on Monday I told the doctor I would try to do something more active each day and see in a couple weeks if the pain levels off or gets a little better. There are a couple of other hormones I can try if this one keeps causing me grief.
So, since I need to be more active...yes, you guessed it, I cued up a video and found a place on my bed where I could put my computer and still see the screen. I put on my tennis shoes and did a 20 minute workout. I remember when I was growing up it would come on television. It actually is a pretty good "do it yourself in the privacy of your own home" aerobic workout. I have to admit, I am in no shape to be doing all 20 minutes, but I was pleasantly surprised how much I could keep up. I will work on my form as my endurance builds.
I giggled in my head as I was going through it, how silly it seems now. The true test will be if I can move tomorrow or not. I actually loved it. It is simple and can be easily done at different levels. Tonight I did just the arms sometimes or just the legs others. It was a good, quick workout. Just about what I can do for now.
And while we are talking about 80's...
P.S. I never did find a picture of those silly shoes!